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Classes and teachers vary depending on the month!
Buti Yoga
When : Saturday March 16, 2024
Time : 4:00 - 5:00 pm
Price : $10
Instructor : Hope Miller
Buti Yoga is a dynamic and energetic form of yoga that combines traditional yoga poses with tribal dance and plyometric movements.
The practice is designed to strengthen the body, improve flexibility, and promote overall fitness and well-being.
Buti Yoga classes typically involve a series of flowing movements, core exercises, and intentional breathwork.
The word "Buti" is an Indian Marathi term that means "the cure to something hidden or kept secret."
Buti Yoga aims to help practitioners discover hidden strengths and unleash their full potential. It often incorporates elements from various yoga styles, including Vinyasa and Kundalini, as well as dance and high-intensity interval training (HIIT).
Time : 4:00 - 5:00 pm
Price : $10
Instructor : Hope Miller
Buti Yoga is a dynamic and energetic form of yoga that combines traditional yoga poses with tribal dance and plyometric movements.
The practice is designed to strengthen the body, improve flexibility, and promote overall fitness and well-being.
Buti Yoga classes typically involve a series of flowing movements, core exercises, and intentional breathwork.
The word "Buti" is an Indian Marathi term that means "the cure to something hidden or kept secret."
Buti Yoga aims to help practitioners discover hidden strengths and unleash their full potential. It often incorporates elements from various yoga styles, including Vinyasa and Kundalini, as well as dance and high-intensity interval training (HIIT).
African Dance Class
Class By Fara Tolno
February 16, 2024
6:00 - 7:30 pm
All Levels Welcome
February 16, 2024
6:00 - 7:30 pm
All Levels Welcome
Boulder Shuffle Dance Class
Join us at Boulder Shuffle Dance Class, your new go-to for fun, high-energy dance fitness in Boulder, Colorado!
Every Thursday from 7-9 pm, Starting Thursday, Feb 29, 2024, we offer a regular and dynamic shuffle dance experience suitable for all skill levels 13+.
Our classes start with a semi-open format from 7-8 pm absolutely FREE, focusing on the basics and individual exploration.
Then, from 8-9 pm, we dive into an active group class ($25), systematically drilling moves and combinations. Come for the fitness, stay for the fun, and master shuffle dance with us!
www.bouldershuffledanceclass.com
Follow Our Instagram at;
@altcapball
Every Thursday from 7-9 pm, Starting Thursday, Feb 29, 2024, we offer a regular and dynamic shuffle dance experience suitable for all skill levels 13+.
Our classes start with a semi-open format from 7-8 pm absolutely FREE, focusing on the basics and individual exploration.
Then, from 8-9 pm, we dive into an active group class ($25), systematically drilling moves and combinations. Come for the fitness, stay for the fun, and master shuffle dance with us!
www.bouldershuffledanceclass.com
Follow Our Instagram at;
@altcapball
Intensive Beginner's Salsa
Boulder Salsa Dance
Instructor : Jesus
Starting December 16th, and
December 17, 2023
@2:00 - 5:00 PM
Instructor : Jesus
Starting December 16th, and
December 17, 2023
@2:00 - 5:00 PM
Beginner Salsa Monday
Boulder Salsa Dance
Beginner Level
Mondays
Instructor : Jesus
Starting November 13th, 2023
@7:00 - 9:00 PM
$20
Beginner Level
Mondays
Instructor : Jesus
Starting November 13th, 2023
@7:00 - 9:00 PM
$20
Kizomba Semba Bootcamp
Have fun, meet cool people, learn new ways to move your body with this rich Angolan dance.
All Levels are Welcome.
No Partner Needed
Instructor : Ashby Laine
Dec 2, 2023
@2:00 - 5:00 pm
All Levels are Welcome.
No Partner Needed
Instructor : Ashby Laine
Dec 2, 2023
@2:00 - 5:00 pm
Learn The Essence of Qigong
When : Starting on Tuesday October 31 . Every Tuesday through Spring Equinox
Time : 7:00 - 8:15 am
This training program will introduce the essential practice of Qigong which is meditation on the energy system - using a combination of both stillness and movement.
Time : 7:00 - 8:15 am
This training program will introduce the essential practice of Qigong which is meditation on the energy system - using a combination of both stillness and movement.
Magdo Music
MagdoMan (Brett Magdovitz) is a zany kids music performer with a unique style of music/movement/play that is wildly entertaining and meaningful for young folks and older folks alike. He combines a mixture of original and cover tunes that deliver messages of fun, sharing, caring, cleaning, learning, eco-friendliness, responsibility, cooperation, inclusion, and individuality.
Classes are 45 min long and designed for children 6 months - 5 years old
Fall Session :
Classes are Wednesdays at
10:00 AM and 4 PM
Starting :
October 4th, Wednesday through
December 13th 2023
(excluding: 11/22)
Teacher : Brett
www.magdomusic.com
magdomusic@gmail.com
Admission:
$150.00 (1st child),
$75 (2nd child), free for 3rd child and beyond.
Classes are 45 min long and designed for children 6 months - 5 years old
Fall Session :
Classes are Wednesdays at
10:00 AM and 4 PM
Starting :
October 4th, Wednesday through
December 13th 2023
(excluding: 11/22)
Teacher : Brett
www.magdomusic.com
magdomusic@gmail.com
Admission:
$150.00 (1st child),
$75 (2nd child), free for 3rd child and beyond.
HULA Dance with LA'E
Hawaiian Dance
Colorado Hula
Owner/Instructor: La‘ela‘eikealookalaumaile Sundberg
CP: 808-319-3887
E-Mail: laelaeikealookalaumaile@gmail.com
Hālau Nā ‘Ōlapa Mamao E Mālama Hula, or Colorado Hula, has operated in the Boulder, Colorado, area since 2009. The school teaches ancient and modern Hula,Tahitian Dancing, Chanting, Hawaiian Language and Hawaiian Culture to women, men, and children. In addition, the group does private and commercial shows and performances at festivals and other events throughout the area.
La‘ela‘e Sundberg, the Kumu (Instructor) of Colorado Hula, began her studies of Hula in Hawai‘i in 1989 and had a traditional ‘Ūniki (graduation) in 1997. She was an instructor at the University of Hawai‘i until she moved to Colorado in late 2007.
While living in Hawai‘i, La‘ela‘e competed intensively in all of the major Hula and Chant competitions, both as a soloist and a group competitor:
2nd Place, World Invitational Hula Festival (1993) – short 1 point
2nd Place, World Invitational Hula Festival (1995) – short 2 points
4th Place, Kamehameha Hula Competition (1994)
4th Place, Kamehameha Hula Competition (1998)
3rd Place, Kamehameha Hula Competition (1999)
1st Place, Chant Competition, City & County of Honolulu
4th Place, Merrie Monarch Festival, Hilo, HI (1998; Alaka‘i to Men’s hālau)
La‘ela‘e’s children are also accomplished hula dancers and chanters and have won trophies in Keiki Hula (4th Runner Up) and the World Invitational Hula Festival (1st Place). La‘ela‘e and her children have performed with many of the leading musical artists both in Hawai‘i and while on tour in Colorado.
Colorado Hula
Owner/Instructor: La‘ela‘eikealookalaumaile Sundberg
CP: 808-319-3887
E-Mail: laelaeikealookalaumaile@gmail.com
Hālau Nā ‘Ōlapa Mamao E Mālama Hula, or Colorado Hula, has operated in the Boulder, Colorado, area since 2009. The school teaches ancient and modern Hula,Tahitian Dancing, Chanting, Hawaiian Language and Hawaiian Culture to women, men, and children. In addition, the group does private and commercial shows and performances at festivals and other events throughout the area.
La‘ela‘e Sundberg, the Kumu (Instructor) of Colorado Hula, began her studies of Hula in Hawai‘i in 1989 and had a traditional ‘Ūniki (graduation) in 1997. She was an instructor at the University of Hawai‘i until she moved to Colorado in late 2007.
While living in Hawai‘i, La‘ela‘e competed intensively in all of the major Hula and Chant competitions, both as a soloist and a group competitor:
2nd Place, World Invitational Hula Festival (1993) – short 1 point
2nd Place, World Invitational Hula Festival (1995) – short 2 points
4th Place, Kamehameha Hula Competition (1994)
4th Place, Kamehameha Hula Competition (1998)
3rd Place, Kamehameha Hula Competition (1999)
1st Place, Chant Competition, City & County of Honolulu
4th Place, Merrie Monarch Festival, Hilo, HI (1998; Alaka‘i to Men’s hālau)
La‘ela‘e’s children are also accomplished hula dancers and chanters and have won trophies in Keiki Hula (4th Runner Up) and the World Invitational Hula Festival (1st Place). La‘ela‘e and her children have performed with many of the leading musical artists both in Hawai‘i and while on tour in Colorado.
Reconnect Fitness
Reconnect with your body through flexibility, balance and strength training.
Each hour we will complete the following;
*15 minutes of body warm up
*1/2 hour of strength training through dance movements.
*15 minutes of stretching As you dance your heart will beat to some of your fav tunes and your blood will flow in a state of liveliness.
Things you will need:
*an exercise mat (the thicker the better)
*a stretching band or towel
*2 (one lb hand weights) NOTE: *If you do not want to bring any of the things you need or (you forget) no worries, you will still get a work out.
*No dance experience necessary.
*All ages welcome
Wednesdays at 12:00pm
Email: momachang@gmail.com
Phone: 714-404-1965
Each hour we will complete the following;
*15 minutes of body warm up
*1/2 hour of strength training through dance movements.
*15 minutes of stretching As you dance your heart will beat to some of your fav tunes and your blood will flow in a state of liveliness.
Things you will need:
*an exercise mat (the thicker the better)
*a stretching band or towel
*2 (one lb hand weights) NOTE: *If you do not want to bring any of the things you need or (you forget) no worries, you will still get a work out.
*No dance experience necessary.
*All ages welcome
Wednesdays at 12:00pm
Email: momachang@gmail.com
Phone: 714-404-1965
Learn How to Tango.
Basic Lessons
Learn How to Tango.
Dina and Martin invite you to learn how to tango. Basic lessons
EVERY FRIDAY!
Time : 6:30pm - 7:30pm
$15 For 1-1/2 Hours
Contact : argentinetango@22tango.fun
Learn How to Tango.
Dina and Martin invite you to learn how to tango. Basic lessons
EVERY FRIDAY!
Time : 6:30pm - 7:30pm
$15 For 1-1/2 Hours
Contact : argentinetango@22tango.fun
6 Week Beginner Bachata Progressive Course
November and December 2023
Wednesdays
7-8pm Bachata beginners
8-9pm Bachata intermediate
Teacher: Javier
Wednesdays
7-8pm Bachata beginners
8-9pm Bachata intermediate
Teacher: Javier
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